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Embrace the Future: Why Science Fiction TV Series Are the Best Escapism You Need Right Now

Escape into the Future: How Sci-Fi TV Shows Offer Perfect Distraction

Feeling overwhelmed by the current state of the world? Looking for an escape from the daily grind and routine? Look no further than science-fiction television shows. As the world continues to grapple with the uncertainties of COVID-19, political turmoil, and other hardships, many are turning to science-fiction TV shows as a means of providing the perfect distraction. In this article, we explore the reasons why science-fiction TV shows are the best form of escapism you need right now.

The Power of Sci-Fi TV Shows

Science-fiction has been around for generations, and its popularity remains as strong as ever. For many people, science-fiction offers the chance to explore the unknown and confront humanity’s deepest fears and hopes. Science-fiction TV shows can transport viewers to other worlds and alternate dimensions, leading to an immersive experience that can be both thrilling and educational. It is the combination of the unknown and the familiar that offers the perfect escape for those looking to take a break from the stresses of everyday life.

The Importance of Escapism during Challenging Times

At its core, escapism is the act of seeking distraction and entertainment to forget about the realities of the present moment. While some may argue that escapism is a form of avoidance, the truth is that escapism can be an important part of self-care and mental health. In fact, research has shown that engaging in an enjoyable distraction can help to reduce stress, enhance mood, and improve overall wellbeing. When the world seems overwhelming, escaping into an entirely different realm can provide a refreshing break.

The Unique Benefits of Science Fiction TV Shows

While there are many types of entertainment that offer a distraction from reality, science-fiction TV shows provide a unique experience. For one, they present a world of infinite possibilities. From intergalactic travel to time travel, sci-fi television shows allow viewers to explore what is beyond the confines of our current reality. This is especially important when the present can seem bleak and uncertain. Additionally, science fiction is often used to explore complex and challenging themes, ranging from morality and ethics to the human condition. Through sci-fi, viewers can engage with ideas and concepts in new and imaginative ways.

Top Sci-Fi TV Shows to Escape Into

There are countless science-fiction TV shows to choose from, but here are some of the best options:

– «Star Trek: Discovery»: This iconic franchise was rebooted for the streaming era with «Discovery,» which follows the adventures of the USS Discovery as it navigates a world after the events of the original series.
– «Stranger Things»: Set in the 1980s, this Netflix series tells the story of a group of friends as they try to uncover the mysteries surrounding their small town, including the emergence of supernatural powers.
– «The Expanse»: Based on the novels by James S.A. Corey, this sci-fi epic follows the politics and intrigue of a colonized solar system in the future.
– «Doctor Who»: This beloved British series has been on air in some form since 1963, following the adventures of a time-traveling alien known as the Doctor.

How to Incorporate Sci-Fi into Your Mental Health Routine

If you’re looking to incorporate science fiction into your mental health routine, there are a few tips to keep in mind.

First, set aside dedicated time for watching or reading sci-fi. Whether it’s a weekly night in or a quiet afternoon off, consider setting aside time for yourself to get lost in another world.

Additionally, consider finding a community to engage with around your favorite sci-fi shows or novels. This could be as simple as joining a subreddit or fan forum, or it could involve finding local meetups and events.

Lastly, remember to approach sci-fi with an open mind. While the genre can be a lot of fun, it can also be challenging and thought-provoking. Allow yourself the space to fully engage with the themes and ideas presented in your favorite shows or books.


In times of uncertainty, turning to science-fiction TV shows can offer a much-needed escape. With infinite possibilities and the chance to explore complex themes, sci-fi provides the perfect distraction from the stresses of daily life. By engaging in this genre, viewers can practice effective self-care and improve their overall mental health. So why not indulge in some escapism today?

Emily Thompson

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